There is so much scientific research that points to the many reasons why sugar is so harmful.  My goal is to help educate my followers and shed some light on exactly how excess sugar consumption is impacting society and our overall health.  From obesity, to cancer, to autoimmune diseases, sugar can be traced as the root cause and underlying issue in the health woes that many of us are facing today.

God gave us good lean proteins and plants to fuel our bodies and when we live on a diet that is heavy in these things and low in sugar and processed carbohydrates, amazing things happen to our health.

I studied food and nutrition at the University of Alabama and am also certified as a Fitness Nutrition Coach, Lifestyle and Weight Management Specialist, Kids Nutrition Specialist, and a Certified Holistic Life Coach.  Healthy living is my absolute passion.

I am a firm believer in combining a sugar free lifestyle, moderate exercise and the best quality supplements to live a healthy life.  I am a devout Christian and also believe in being balanced, mind, body, and spirit and in treating our bodies like the temples God created them to be, and not the garbage dumps we often treat them as each day.