We made these delicious gems on our weekly cooking Facebook LIVE called “Let’s Get Cookin!” You can feed six people for literally less than $10!!! This is a great blend of protein and fiber and veggies for a perfect meal. We usually serve this with a nice salad!
Here are the ingredients!
6 Bell peppers
1 pound ground turkey
1 package frozen cauliflower rice
1/4 cup chopped onion
2 cloves minced garlic
1 teaspoon Tony’s Cajun seasoning
1/2 cup grated Parmesan cheese
Salt and pepper
Preheat oven to 375 degrees
Slice the tops from the peppers and remove the insides including the seeds.
Place the peppers in a baking dish you have sprayed with cooking spray.
Brown the ground turkey in a skillet adding Tony’s, salt and pepper to taste. Be sure to season well since we are using turkey.
In a bowl combine the cooked turkey, (do not drain) cauliflower rice, onion, garlic and Parmesan cheese.
Divide mixture equally among the six peppers. Sprinkle additional Parmesan on top if desired!
Place the baking dish in the oven and set a timer for 30 minutes. Check for internal temperature of 165 degrees. Add time if necessary for softer peppers
Erin and Chef Ben