Coconut oil is not just a kitchen ingredient; it has a wide range of other uses that provide many benefits for your health and physical well-being.
Coconut oil has been increasing in popularity over recent years. With the current campaigns against the use of unhealthy fats, this powerful oil is in growing demand.
Coconut oil is composed of 92% saturated fat, with 2/3 of it coming in a medium chain fatty acids form. The body is able to quickly metabolize this type of fatty acid in the form of energy. Lauric acid is one of the most powerful components of coconut oil, which is recognized for its strong antimicrobial and antifungal properties.
To improve your overall health, here are some easy ways to take advantage of coconut oil.
- Skin Application
Topical application of oil is an amazing solution for young, beautiful, flawless skin. In addition to being a perfect moisturizer, it helps to nourish and heal your skin, and its antibacterial properties can be an effective treatment for acne.
Compared to expensive lotions and skin products, coconut is much more affordable and all-natural. Natural skin care reduces the risk skin irritations. Moreover, coconut oil’s antioxidant properties serve as natural protection from sun damage and free radicals.
- Pre-wash Hair Conditioner
For healthier and smoother hair, use coconut oil as a natural pre-wash hair conditioner. It can help treat dry scalp, promote stronger hair, and help hair retain its natural moisture. Simply rub a few drops of coconut oil into your dry scalp and leave it on for about 5 minutes before rinsing. Your dry and dull hair will now be softer and silkier with a healthier scalp.
- Improve the Taste of Food
Because of its ability to withstand high heat, coconut oil is a must-have ingredient in the kitchen. Since it does oxidize quickly, coconut oil is perfect for roasting, sautéing and baking. Coconut oil can improve the flavor of most foods, especially chicken, fish, and vegetables. You can also mix it with oatmeal or add to smoothies.
- Balanced Digestion
Coconut oil can be used to treat occasional or mild digestive discomfort and may even relieve other severe digestive problems. It also helps your body effectively absorb many essential nutrients. Be sure to use organic, unrefined, and cold-pressed coconut oil for the most benefits.